The Free Beginner's Guide Every
Woman Needs to Finally Understand Her Cycle ⬇️
Download the free
4 Phase Plan to Balance Your Hormones, Reduce PMS & Have Easy AF Periods
PLUS, Get My BONUS 7-Day Hormone Meal Plan + Recipe Guide!
Is this you?
✨ You are struggling with painful periods, PMS symptoms, and mood swings but nothing seems to help
✨ You are physically & emotionally exhausted and tired of not feeling in control of your emotions
✨ You want to feel at peace with your body, not confused or frustrated
✨ You want real answers to your symptoms, not bandaids or restrictive plans
✨ You want to feel powerful, graceful, and strong in your body by discovering your natural rhythms but have no idea how
This is your first step towards balanced hormones + easy cycles ⬇️
Here's what you get INSIDE the 4 Phase Plan...
1
Exactly what’s happening with your hormones in each phase of your cycle — explained in simple, “why-didn’t-anyone-tell-me-this” language
2
What workouts to do (and avoid) in each phase so you stop burning out and actually start seeing results
BONUS: 1 week of phase based follow along workouts!
3
What foods to focus on to reduce bloating, boost energy, and curb PMS cravings (no meal tracking or macros required)
4
How to shift your routine today to feel more in control, consistent, and connected to your body — no waiting, no overwhelm
BONUS
7-Day Meal Plan + Recipes
A hormone-supportive meal plan + recipes to help you eat with your cycle right away (without overhauling your life)
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TESTIMONIALS
HI BEAUTY!
I’m Taylor — certified women’s hormone health practitioner, fitness expert, and the founder of Simply Syncd.
But more importantly? I’m someone who’s been where you are: frustrated with my body, exhausted by hustle culture, and stuck in a cycle of burnout, bloating, and “doing everything right” without feeling any better.
After years of dealing with painful PMS, food guilt, and a fitness routine that left me drained, I finally found a better way — one that worked with my body instead of against it.
Now I help women like you do the same.
Through hormone-smart workouts, simple nutrition shifts, and cycle-synced routines, I’ll help you build a wellness rhythm that fits your real life (and actually feels good).
You don’t need to be more disciplined.
You just need a method that’s designed for you.
PS- This starter kit isn't going to make you feel more overwhelmed after you download it. This is the minimum effective does of information you simply can't afford not to know.
The 4 Phase Plan
Workouts, meals, and self-care mapped to your cycle.
A plan that works with your body, not against it
Get easy AF periods + finally feel better in your body, all without fighting your hormones
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