Stop fighting your cycle.
Start syncing with it.
On-demand cycle syncing workouts, hormone friendly recipes, and a community of women here with you every step of the way
Meet Taylor
When I became educated on the power and influence our hormones have over our bodies, I knew it would change the way I view my entire life.
Instead of over- exercising and under-eating, I learned how to listen to my body's needs and live in alignment with my monthly cycle and ever changing hormones.
I founded Simply Syncd to teach women how to create a balanced life centered around their body's natural rhythms (not outside expectations).
My goal is to see more women break free from diet culture, understand the power of their body's hormones, and enjoy a balanced, healthy life.
Simply Syncd— A Wellness App Designed Around Your Cycle
This isn’t just another fitness app. Simply Syncd is your all-in-one guide to balanced hormones, easier periods, and a lifestyle that works with your body
Inside, you’ll find:
✔️ Cycle-synced Pilates and strength workouts
✔️ Hormone-supportive recipes and meal plans
✔️ Self-care strategies for every phase of your cycle
✔️ Education that empowers, not overwhelms
Built for women who are tired of guessing, pushing through, and being told their symptoms are “normal.”
Wellness That Honors
Your Rhythm
If you’ve been feeling bloated, tired, moody, or just completely confused by your body — I want you to know:
It’s not because you’re doing anything wrong.
It’s because most of the wellness advice out there completely ignores one major thing: your hormones.
Your body isn’t the same every day of the month — and your wellness routine shouldn’t be either.
Recent Classes
On-Demand Cycle Syncing Workouts
You're in the right place if...
You struggle with painful periods, PMS symptoms & mood swings but nothing seems to help
You are tired of not feeling in control of your emotions
You want to see real progress in your fitness journey, but don't know where to start
You want to get off birth control but don't know how to support your hormones
You're over fad diets and diet culture, and want to live a more holistic lifestyle
You want to heal hormonal acne naturally
GRAB YOUR FREE PLAN
The beginner's guide to discover which workouts, foods, and self-care strategies work best in each phase
